MunchMate
Grocery

Fol Epi Semisoft Cheese by Fol Epi nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

25 g

26% of calories

Carbs

0 g

0% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

25 g

Carbs

0 g

Fat

32.1 g

Fibre

7.1 g

Sugar

0 g

Sodium

500 mg

Nutrition facts

Calories393
Protein25 g
Carbohydrates0 g
Sugar0 g
Fibre7.1 g
Fat32.1 g
Saturated fat21.4 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)39325 g0 g32.1 g500 mg
Per 100 g1,40489.3 g0 g114.6 g1,786 mg

Is Fol Epi Semisoft Cheese by Fol Epi healthy?

Fol Epi Semisoft Cheese by Fol Epi has 393 calories per serving. Here's the quick read:

  • •It's protein-rich — about 25 g of protein per serving.
  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.

Track Fol Epi Semisoft Cheese by Fol Epi in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fol Epi Semisoft Cheese by Fol Epi?

Fol Epi Semisoft Cheese by Fol Epi has 393 calories per serving (1 oz (28 g)).

How much protein is in Fol Epi Semisoft Cheese by Fol Epi?

A serving of Fol Epi Semisoft Cheese by Fol Epi contains 25 g of protein.

How many carbs are in Fol Epi Semisoft Cheese by Fol Epi?

A serving of Fol Epi Semisoft Cheese by Fol Epi has 0 g of carbohydrates, including 0 g of sugar.

Track Fol Epi Semisoft Chee… in MunchMate →