Fonio Pilaf by Manitou Trading Company nutrition facts
Macro breakdown
6.7 g
7% of calories
77.8 g
87% of calories
2.2 g
6% of calories
Portion calculator
Base serving: 45 g (45 g)
Calories
356
for 1 × 45 g
Protein
6.7 g
Carbs
77.8 g
Fat
2.2 g
Fibre
4.4 g
Sugar
4.4 g
Sodium
889 mg
Nutrition facts
| Calories | 356 |
| Protein | 6.7 g |
| Carbohydrates | 77.8 g |
| Sugar | 4.4 g |
| Fibre | 4.4 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 889 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 356 | 6.7 g | 77.8 g | 2.2 g | 889 mg |
| Per 100 g | 791 | 14.8 g | 172.9 g | 4.9 g | 1,976 mg |
Is Fonio Pilaf by Manitou Trading Company healthy?
Fonio Pilaf by Manitou Trading Company has 356 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (889 mg per serving).
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Frequently asked
How many calories are in Fonio Pilaf by Manitou Trading Company?
Fonio Pilaf by Manitou Trading Company has 356 calories per serving (45 g (45 g)).
How much protein is in Fonio Pilaf by Manitou Trading Company?
A serving of Fonio Pilaf by Manitou Trading Company contains 6.7 g of protein.
How many carbs are in Fonio Pilaf by Manitou Trading Company?
A serving of Fonio Pilaf by Manitou Trading Company has 77.8 g of carbohydrates, including 4.4 g of sugar.