Fonio Pilaf by Manitou Trading Company nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

77.8 g

87% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

6.7 g

Carbs

77.8 g

Fat

2.2 g

Fibre

4.4 g

Sugar

4.4 g

Sodium

889 mg

Nutrition facts

Calories	356
Protein	6.7 g
Carbohydrates	77.8 g
Sugar	4.4 g
Fibre	4.4 g
Fat	2.2 g
Saturated fat	0 g
Sodium	889 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 45 g (45 g)	356	6.7 g	77.8 g	2.2 g	889 mg
Per 100 g	791	14.8 g	172.9 g	4.9 g	1,976 mg

Is Fonio Pilaf by Manitou Trading Company healthy?

Fonio Pilaf by Manitou Trading Company has 356 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (889 mg per serving).

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Frequently asked

How many calories are in Fonio Pilaf by Manitou Trading Company?

Fonio Pilaf by Manitou Trading Company has 356 calories per serving (45 g (45 g)).

How much protein is in Fonio Pilaf by Manitou Trading Company?

A serving of Fonio Pilaf by Manitou Trading Company contains 6.7 g of protein.

How many carbs are in Fonio Pilaf by Manitou Trading Company?

A serving of Fonio Pilaf by Manitou Trading Company has 77.8 g of carbohydrates, including 4.4 g of sugar.

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