Foods Cowpeas by Goya nutrition facts
333calories per 42 g (42 g)
Macro breakdown
Protein
23.8 g
28% of calories
Carbs
59.5 g
69% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 42 g (42 g)
Servings
Calories
333
for 1 × 42 g
Protein
23.8 g
Carbs
59.5 g
Fat
1.2 g
Fibre
9.5 g
Sugar
7.1 g
Sodium
12 mg
Nutrition facts
| Calories | 333 |
| Protein | 23.8 g |
| Carbohydrates | 59.5 g |
| Sugar | 7.1 g |
| Fibre | 9.5 g |
| Fat | 1.2 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 42 g (42 g) | 333 | 23.8 g | 59.5 g | 1.2 g | 12 mg |
| Per 100 g | 793 | 56.7 g | 141.7 g | 2.8 g | 29 mg |
Is Foods Cowpeas by Goya healthy?
Foods Cowpeas by Goya has 333 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Foods Cowpeas by Goya?
Foods Cowpeas by Goya has 333 calories per serving (42 g (42 g)).
How much protein is in Foods Cowpeas by Goya?
A serving of Foods Cowpeas by Goya contains 23.8 g of protein.
How many carbs are in Foods Cowpeas by Goya?
A serving of Foods Cowpeas by Goya has 59.5 g of carbohydrates, including 7.1 g of sugar.