Football Shaped Pretzels by Lay's nutrition facts
Macro breakdown
7.1 g
7% of calories
82.1 g
84% of calories
3.6 g
8% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
393
for 1 × 28 g
Protein
7.1 g
Carbs
82.1 g
Fat
3.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1610 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 82.1 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,610 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 7.1 g | 82.1 g | 3.6 g | 1,610 mg |
| Per 100 g | 1,404 | 25.5 g | 293.2 g | 12.8 g | 5,750 mg |
Is Football Shaped Pretzels by Lay's healthy?
Football Shaped Pretzels by Lay's has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1610 mg per serving).
Track Football Shaped Pretzels by Lay's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Football Shaped Pretzels by Lay's?
Football Shaped Pretzels by Lay's has 393 calories per serving (28 g (28 g)).
How much protein is in Football Shaped Pretzels by Lay's?
A serving of Football Shaped Pretzels by Lay's contains 7.1 g of protein.
How many carbs are in Football Shaped Pretzels by Lay's?
A serving of Football Shaped Pretzels by Lay's has 82.1 g of carbohydrates, including 3.6 g of sugar.