Fork Split Muffins by Southern Bakeries nutrition facts

226calories per 62 g (62 g)

Macro breakdown

Protein

6.5 g

10% of calories

Carbs

50 g

81% of calories

Fat

2.4 g

9% of calories

Portion calculator

Base serving: 62 g (62 g)

Servings

Calories

226

for 1 × 62 g

Protein

6.5 g

Carbs

50 g

Fat

2.4 g

Fibre

3.2 g

Sugar

16.1 g

Sodium

323 mg

Nutrition facts

Calories	226
Protein	6.5 g
Carbohydrates	50 g
Sugar	16.1 g
Fibre	3.2 g
Fat	2.4 g
Saturated fat	0 g
Sodium	323 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 62 g (62 g)	226	6.5 g	50 g	2.4 g	323 mg
Per 100 g	365	10.4 g	80.6 g	3.9 g	521 mg

Is Fork Split Muffins by Southern Bakeries healthy?

Fork Split Muffins by Southern Bakeries has 226 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (16 g per serving) — worth keeping an eye on.
•High in sodium (323 mg per serving).

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Frequently asked

How many calories are in Fork Split Muffins by Southern Bakeries?

Fork Split Muffins by Southern Bakeries has 226 calories per serving (62 g (62 g)).

How much protein is in Fork Split Muffins by Southern Bakeries?

A serving of Fork Split Muffins by Southern Bakeries contains 6.5 g of protein.

How many carbs are in Fork Split Muffins by Southern Bakeries?

A serving of Fork Split Muffins by Southern Bakeries has 50 g of carbohydrates, including 16.1 g of sugar.

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