Fortified Soy Milk nutrition facts
45calories per 1 cup (240 g)
Macro breakdown
Protein
2.9 g
27% of calories
Carbs
3.5 g
32% of calories
Fat
2 g
41% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
45
for 1 × 1 cup
Protein
2.9 g
Carbs
3.5 g
Fat
2 g
Fibre
0.4 g
Sugar
2.5 g
Sodium
50 mg
Nutrition facts
| Calories | 45 |
| Protein | 2.9 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.5 g |
| Fibre | 0.4 g |
| Fat | 2 g |
| Saturated fat | 0.2 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 45 | 2.9 g | 3.5 g | 2 g | 50 mg |
| Per 100 g | 19 | 1.2 g | 1.4 g | 0.8 g | 21 mg |
Is Fortified Soy Milk healthy?
Fortified Soy Milk has 45 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fortified Soy Milk?
Fortified Soy Milk has 45 calories per serving (1 cup (240 g)).
How much protein is in Fortified Soy Milk?
A serving of Fortified Soy Milk contains 2.9 g of protein.
How many carbs are in Fortified Soy Milk?
A serving of Fortified Soy Milk has 3.5 g of carbohydrates, including 2.5 g of sugar.