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Fortune Cookies by Ames International nutrition facts

500calories per 32 g (32 g)

Macro breakdown

Protein

9.4 g

8% of calories

Carbs

65.6 g

53% of calories

Fat

21.9 g

40% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

500

for 1 × 32 g

Protein

9.4 g

Carbs

65.6 g

Fat

21.9 g

Fibre

3.1 g

Sugar

59.4 g

Sodium

156 mg

Nutrition facts

Calories500
Protein9.4 g
Carbohydrates65.6 g
Sugar59.4 g
Fibre3.1 g
Fat21.9 g
Saturated fat12.5 g
Sodium156 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 32 g (32 g)5009.4 g65.6 g21.9 g156 mg
Per 100 g1,56329.3 g205 g68.4 g488 mg

Is Fortune Cookies by Ames International healthy?

Fortune Cookies by Ames International has 500 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (59 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fortune Cookies by Ames International?

Fortune Cookies by Ames International has 500 calories per serving (32 g (32 g)).

How much protein is in Fortune Cookies by Ames International?

A serving of Fortune Cookies by Ames International contains 9.4 g of protein.

How many carbs are in Fortune Cookies by Ames International?

A serving of Fortune Cookies by Ames International has 65.6 g of carbohydrates, including 59.4 g of sugar.

Track Fortune Cookies by Am… in MunchMate