Fortune Cookies by Ames International nutrition facts
Macro breakdown
9.4 g
8% of calories
65.6 g
53% of calories
21.9 g
40% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
500
for 1 × 32 g
Protein
9.4 g
Carbs
65.6 g
Fat
21.9 g
Fibre
3.1 g
Sugar
59.4 g
Sodium
156 mg
Nutrition facts
| Calories | 500 |
| Protein | 9.4 g |
| Carbohydrates | 65.6 g |
| Sugar | 59.4 g |
| Fibre | 3.1 g |
| Fat | 21.9 g |
| Saturated fat | 12.5 g |
| Sodium | 156 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 500 | 9.4 g | 65.6 g | 21.9 g | 156 mg |
| Per 100 g | 1,563 | 29.3 g | 205 g | 68.4 g | 488 mg |
Is Fortune Cookies by Ames International healthy?
Fortune Cookies by Ames International has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (59 g per serving) — worth keeping an eye on.
Track Fortune Cookies by Ames International in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Fortune Cookies by Ames International?
Fortune Cookies by Ames International has 500 calories per serving (32 g (32 g)).
How much protein is in Fortune Cookies by Ames International?
A serving of Fortune Cookies by Ames International contains 9.4 g of protein.
How many carbs are in Fortune Cookies by Ames International?
A serving of Fortune Cookies by Ames International has 65.6 g of carbohydrates, including 59.4 g of sugar.