Four Cheese Flavored 100% Whole Grain Snacks by Lay's nutrition facts
Macro breakdown
10.7 g
8% of calories
60.7 g
45% of calories
28.6 g
47% of calories
Portion calculator
Base serving: 15 puff (28 g)
Calories
536
for 1 × 15 puff
Protein
10.7 g
Carbs
60.7 g
Fat
28.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
643 mg
Nutrition facts
| Calories | 536 |
| Protein | 10.7 g |
| Carbohydrates | 60.7 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 puff (28 g) | 536 | 10.7 g | 60.7 g | 28.6 g | 643 mg |
| Per 100 g | 1,914 | 38.2 g | 216.8 g | 102.1 g | 2,296 mg |
Is Four Cheese Flavored 100% Whole Grain Snacks by Lay's healthy?
Four Cheese Flavored 100% Whole Grain Snacks by Lay's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Four Cheese Flavored 100% Whole Grain Snacks by Lay's?
Four Cheese Flavored 100% Whole Grain Snacks by Lay's has 536 calories per serving (15 puff (28 g)).
How much protein is in Four Cheese Flavored 100% Whole Grain Snacks by Lay's?
A serving of Four Cheese Flavored 100% Whole Grain Snacks by Lay's contains 10.7 g of protein.
How many carbs are in Four Cheese Flavored 100% Whole Grain Snacks by Lay's?
A serving of Four Cheese Flavored 100% Whole Grain Snacks by Lay's has 60.7 g of carbohydrates, including 7.1 g of sugar.