Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select nutrition facts
Macro breakdown
7.1 g
8% of calories
71.4 g
75% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 0.5 cup (28 g)
Calories
393
for 1 × 0.5 cup
Protein
7.1 g
Carbs
71.4 g
Fat
7.1 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
2000 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 7.1 g |
| Saturated fat | 3.6 g |
| Sodium | 2,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (28 g) | 393 | 7.1 g | 71.4 g | 7.1 g | 2,000 mg |
| Per 100 g | 1,404 | 25.5 g | 255 g | 25.5 g | 7,143 mg |
Is Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select healthy?
Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (2000 mg per serving).
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Frequently asked
How many calories are in Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select?
Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select has 393 calories per serving (0.5 cup (28 g)).
How much protein is in Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select?
A serving of Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select contains 7.1 g of protein.
How many carbs are in Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select?
A serving of Four Cheese Flavored Mashed Potatoes, Four Cheese by Signature Select has 71.4 g of carbohydrates, including 3.6 g of sugar.