Four Cheese Mashed Potatoes by Essential Everyday nutrition facts
Macro breakdown
10.7 g
10% of calories
67.9 g
66% of calories
10.7 g
23% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
393
for 1 × 28 g
Protein
10.7 g
Carbs
67.9 g
Fat
10.7 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1750 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Sodium | 1,750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 10.7 g | 67.9 g | 10.7 g | 1,750 mg |
| Per 100 g | 1,404 | 38.2 g | 242.5 g | 38.2 g | 6,250 mg |
Is Four Cheese Mashed Potatoes by Essential Everyday healthy?
Four Cheese Mashed Potatoes by Essential Everyday has 393 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Four Cheese Mashed Potatoes by Essential Everyday?
Four Cheese Mashed Potatoes by Essential Everyday has 393 calories per serving (28 g (28 g)).
How much protein is in Four Cheese Mashed Potatoes by Essential Everyday?
A serving of Four Cheese Mashed Potatoes by Essential Everyday contains 10.7 g of protein.
How many carbs are in Four Cheese Mashed Potatoes by Essential Everyday?
A serving of Four Cheese Mashed Potatoes by Essential Everyday has 67.9 g of carbohydrates, including 7.1 g of sugar.