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Four Cheese Mashed Potatoes by Idahoan nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

7.1 g

7% of calories

Carbs

71.4 g

72% of calories

Fat

8.9 g

20% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

7.1 g

Carbs

71.4 g

Fat

8.9 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

2040 mg

Nutrition facts

Calories393
Protein7.1 g
Carbohydrates71.4 g
Sugar7.1 g
Fibre3.6 g
Fat8.9 g
Saturated fat5.4 g
Sodium2,040 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)3937.1 g71.4 g8.9 g2,040 mg
Per 100 g1,40425.5 g255 g31.9 g7,286 mg

Is Four Cheese Mashed Potatoes by Idahoan healthy?

Four Cheese Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Four Cheese Mashed Potatoes by Idahoan?

Four Cheese Mashed Potatoes by Idahoan has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Four Cheese Mashed Potatoes by Idahoan?

A serving of Four Cheese Mashed Potatoes by Idahoan contains 7.1 g of protein.

How many carbs are in Four Cheese Mashed Potatoes by Idahoan?

A serving of Four Cheese Mashed Potatoes by Idahoan has 71.4 g of carbohydrates, including 7.1 g of sugar.

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