Four Cheese Mashed Potatoes by Idahoan nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

10.7 g

11% of calories

Carbs

67.9 g

69% of calories

Fat

8.9 g

20% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

10.7 g

Carbs

67.9 g

Fat

8.9 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

2070 mg

Nutrition facts

Calories	393
Protein	10.7 g
Carbohydrates	67.9 g
Sugar	7.1 g
Fibre	3.6 g
Fat	8.9 g
Saturated fat	5.4 g
Sodium	2,070 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	393	10.7 g	67.9 g	8.9 g	2,070 mg
Per 100 g	1,404	38.2 g	242.5 g	31.9 g	7,393 mg

Is Four Cheese Mashed Potatoes by Idahoan healthy?

Four Cheese Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Four Cheese Mashed Potatoes by Idahoan?

Four Cheese Mashed Potatoes by Idahoan has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Four Cheese Mashed Potatoes by Idahoan?

A serving of Four Cheese Mashed Potatoes by Idahoan contains 10.7 g of protein.

How many carbs are in Four Cheese Mashed Potatoes by Idahoan?

A serving of Four Cheese Mashed Potatoes by Idahoan has 67.9 g of carbohydrates, including 7.1 g of sugar.

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