Four Cheeses by Belgioioso nutrition facts
400calories per 1 tbsp (5 g)
Macro breakdown
Protein
20 g
23% of calories
Carbs
0 g
0% of calories
Fat
30 g
77% of calories
Portion calculator
Base serving: 1 tbsp (5 g)
Servings
Calories
400
for 1 × 1 tbsp
Protein
20 g
Carbs
0 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
800 mg
Nutrition facts
| Calories | 400 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (5 g) | 400 | 20 g | 0 g | 30 g | 800 mg |
| Per 100 g | 8,000 | 400 g | 0 g | 600 g | 16,000 mg |
Is Four Cheeses by Belgioioso healthy?
Four Cheeses by Belgioioso has 400 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Four Cheeses by Belgioioso?
Four Cheeses by Belgioioso has 400 calories per serving (1 tbsp (5 g)).
How much protein is in Four Cheeses by Belgioioso?
A serving of Four Cheeses by Belgioioso contains 20 g of protein.
How many carbs are in Four Cheeses by Belgioioso?
A serving of Four Cheeses by Belgioioso has 0 g of carbohydrates, including 0 g of sugar.