Four Plus Cranberry Nut by Kelly’s nutrition facts
Macro breakdown
10 g
8% of calories
63.3 g
54% of calories
20 g
38% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
30
for 1 × 0.25 cup
Protein
10 g
Carbs
63.3 g
Fat
20 g
Fibre
6.7 g
Sugar
10 g
Sodium
0 mg
Nutrition facts
| Calories | 30 |
| Protein | 10 g |
| Carbohydrates | 63.3 g |
| Sugar | 10 g |
| Fibre | 6.7 g |
| Fat | 20 g |
| Saturated fat | 1.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 30 | 10 g | 63.3 g | 20 g | 0 mg |
| Per 100 g | 100 | 33.3 g | 211 g | 66.7 g | 0 mg |
Is Four Plus Cranberry Nut by Kelly’s healthy?
Four Plus Cranberry Nut by Kelly’s has 30 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Four Plus Cranberry Nut by Kelly’s?
Four Plus Cranberry Nut by Kelly’s has 30 calories per serving (0.25 cup (30 g)).
How much protein is in Four Plus Cranberry Nut by Kelly’s?
A serving of Four Plus Cranberry Nut by Kelly’s contains 10 g of protein.
How many carbs are in Four Plus Cranberry Nut by Kelly’s?
A serving of Four Plus Cranberry Nut by Kelly’s has 63.3 g of carbohydrates, including 10 g of sugar.