Francais by Mio nutrition facts
458calories per 1.33 tbsp (24 g)
Macro breakdown
Protein
4.2 g
4% of calories
Carbs
66.7 g
57% of calories
Fat
20.8 g
40% of calories
Portion calculator
Base serving: 1.33 tbsp (24 g)
Servings
Calories
458
for 1 × 1.33 tbsp
Protein
4.2 g
Carbs
66.7 g
Fat
20.8 g
Fibre
0 g
Sugar
29.2 g
Sodium
667 mg
Nutrition facts
| Calories | 458 |
| Protein | 4.2 g |
| Carbohydrates | 66.7 g |
| Sugar | 29.2 g |
| Fibre | 0 g |
| Fat | 20.8 g |
| Saturated fat | 20.8 g |
| Sodium | 667 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.33 tbsp (24 g) | 458 | 4.2 g | 66.7 g | 20.8 g | 667 mg |
| Per 100 g | 1,908 | 17.4 g | 277.9 g | 86.7 g | 2,779 mg |
Is Francais by Mio healthy?
Francais by Mio has 458 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
- •High in sodium (667 mg per serving).
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Frequently asked
How many calories are in Francais by Mio?
Francais by Mio has 458 calories per serving (1.33 tbsp (24 g)).
How much protein is in Francais by Mio?
A serving of Francais by Mio contains 4.2 g of protein.
How many carbs are in Francais by Mio?
A serving of Francais by Mio has 66.7 g of carbohydrates, including 29.2 g of sugar.