Frank's Quality Kraut by Frank's nutrition facts
Macro breakdown
3.3 g
50% of calories
3.3 g
50% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
17
for 1 × 2 tbsp
Protein
3.3 g
Carbs
3.3 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
600 mg
Nutrition facts
| Calories | 17 |
| Protein | 3.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 17 | 3.3 g | 3.3 g | 0 g | 600 mg |
| Per 100 g | 57 | 11.1 g | 11.1 g | 0 g | 2,000 mg |
Is Frank's Quality Kraut by Frank's healthy?
Frank's Quality Kraut by Frank's has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Frank's Quality Kraut by Frank's?
Frank's Quality Kraut by Frank's has 17 calories per serving (2 tbsp (30 g)).
How much protein is in Frank's Quality Kraut by Frank's?
A serving of Frank's Quality Kraut by Frank's contains 3.3 g of protein.
How many carbs are in Frank's Quality Kraut by Frank's?
A serving of Frank's Quality Kraut by Frank's has 3.3 g of carbohydrates, including 0 g of sugar.