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Franks in a Blanket by Member's Mark nutrition facts

286calories per 4 piece (77 g)

Macro breakdown

Protein

11.7 g

14% of calories

Carbs

19.5 g

23% of calories

Fat

23.4 g

63% of calories

Portion calculator

Base serving: 4 piece (77 g)

Servings

Calories

286

for 1 × 4 piece

Protein

11.7 g

Carbs

19.5 g

Fat

23.4 g

Fibre

1.3 g

Sugar

1.3 g

Sodium

766 mg

Nutrition facts

Calories286
Protein11.7 g
Carbohydrates19.5 g
Sugar1.3 g
Fibre1.3 g
Fat23.4 g
Saturated fat9.1 g
Sodium766 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 piece (77 g)28611.7 g19.5 g23.4 g766 mg
Per 100 g37115.2 g25.3 g30.4 g995 mg

Is Franks in a Blanket by Member's Mark healthy?

Franks in a Blanket by Member's Mark has 286 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (766 mg per serving).

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Frequently asked

How many calories are in Franks in a Blanket by Member's Mark?

Franks in a Blanket by Member's Mark has 286 calories per serving (4 piece (77 g)).

How much protein is in Franks in a Blanket by Member's Mark?

A serving of Franks in a Blanket by Member's Mark contains 11.7 g of protein.

How many carbs are in Franks in a Blanket by Member's Mark?

A serving of Franks in a Blanket by Member's Mark has 19.5 g of carbohydrates, including 1.3 g of sugar.

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