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Fred's, Pecan Dandies by Fred's nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

63.3 g

46% of calories

Fat

30 g

49% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

6.7 g

Carbs

63.3 g

Fat

30 g

Fibre

3.3 g

Sugar

10 g

Sodium

317 mg

Nutrition facts

Calories533
Protein6.7 g
Carbohydrates63.3 g
Sugar10 g
Fibre3.3 g
Fat30 g
Saturated fat11.7 g
Sodium317 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)5336.7 g63.3 g30 g317 mg
Per 100 g1,77722.2 g211 g100 g1,057 mg

Is Fred's, Pecan Dandies by Fred's healthy?

Fred's, Pecan Dandies by Fred's has 533 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fred's, Pecan Dandies by Fred's?

Fred's, Pecan Dandies by Fred's has 533 calories per serving (30 g (30 g)).

How much protein is in Fred's, Pecan Dandies by Fred's?

A serving of Fred's, Pecan Dandies by Fred's contains 6.7 g of protein.

How many carbs are in Fred's, Pecan Dandies by Fred's?

A serving of Fred's, Pecan Dandies by Fred's has 63.3 g of carbohydrates, including 10 g of sugar.

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