Fred's, Wafers, Vanilla by Fred's nutrition facts
Macro breakdown
3.1 g
3% of calories
78.1 g
71% of calories
12.5 g
26% of calories
Portion calculator
Base serving: 9 cookie (32 g)
Calories
438
for 1 × 9 cookie
Protein
3.1 g
Carbs
78.1 g
Fat
12.5 g
Fibre
3.1 g
Sugar
37.5 g
Sodium
375 mg
Nutrition facts
| Calories | 438 |
| Protein | 3.1 g |
| Carbohydrates | 78.1 g |
| Sugar | 37.5 g |
| Fibre | 3.1 g |
| Fat | 12.5 g |
| Saturated fat | 4.7 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cookie (32 g) | 438 | 3.1 g | 78.1 g | 12.5 g | 375 mg |
| Per 100 g | 1,369 | 9.8 g | 244.1 g | 39.1 g | 1,172 mg |
Is Fred's, Wafers, Vanilla by Fred's healthy?
Fred's, Wafers, Vanilla by Fred's has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
Track Fred's, Wafers, Vanilla by Fred's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Fred's, Wafers, Vanilla by Fred's?
Fred's, Wafers, Vanilla by Fred's has 438 calories per serving (9 cookie (32 g)).
How much protein is in Fred's, Wafers, Vanilla by Fred's?
A serving of Fred's, Wafers, Vanilla by Fred's contains 3.1 g of protein.
How many carbs are in Fred's, Wafers, Vanilla by Fred's?
A serving of Fred's, Wafers, Vanilla by Fred's has 78.1 g of carbohydrates, including 37.5 g of sugar.