Free Boiled Ham by Oscar Mayer nutrition facts
109calories per 64 g (64 g)
Macro breakdown
Protein
18.8 g
73% of calories
Carbs
0 g
0% of calories
Fat
3.1 g
27% of calories
Portion calculator
Base serving: 64 g (64 g)
Servings
Calories
109
for 1 × 64 g
Protein
18.8 g
Carbs
0 g
Fat
3.1 g
Fibre
—
Sugar
—
Sodium
922 mg
Nutrition facts
| Calories | 109 |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| Sugar | — |
| Fibre | — |
| Fat | 3.1 g |
| Saturated fat | 0.8 g |
| Sodium | 922 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 64 g (64 g) | 109 | 18.8 g | 0 g | 3.1 g | 922 mg |
| Per 100 g | 170 | 29.4 g | 0 g | 4.9 g | 1,441 mg |
Is Free Boiled Ham by Oscar Mayer healthy?
Free Boiled Ham by Oscar Mayer has 109 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (922 mg per serving).
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Frequently asked
How many calories are in Free Boiled Ham by Oscar Mayer?
Free Boiled Ham by Oscar Mayer has 109 calories per serving (64 g (64 g)).
How much protein is in Free Boiled Ham by Oscar Mayer?
A serving of Free Boiled Ham by Oscar Mayer contains 18.8 g of protein.
How many carbs are in Free Boiled Ham by Oscar Mayer?
A serving of Free Boiled Ham by Oscar Mayer has 0 g of carbohydrates.