Free Range Egg Salmon Salad by Kowalski's Markets nutrition facts
Macro breakdown
17.9 g
31% of calories
7.1 g
12% of calories
14.3 g
56% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
250
for 1 × 28 g
Protein
17.9 g
Carbs
7.1 g
Fat
14.3 g
Fibre
0 g
Sugar
3.6 g
Sodium
286 mg
Nutrition facts
| Calories | 250 |
| Protein | 17.9 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 250 | 17.9 g | 7.1 g | 14.3 g | 286 mg |
| Per 100 g | 893 | 63.9 g | 25.5 g | 51.1 g | 1,021 mg |
Is Free Range Egg Salmon Salad by Kowalski's Markets healthy?
Free Range Egg Salmon Salad by Kowalski's Markets has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (286 mg per serving).
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Frequently asked
How many calories are in Free Range Egg Salmon Salad by Kowalski's Markets?
Free Range Egg Salmon Salad by Kowalski's Markets has 250 calories per serving (28 g (28 g)).
How much protein is in Free Range Egg Salmon Salad by Kowalski's Markets?
A serving of Free Range Egg Salmon Salad by Kowalski's Markets contains 17.9 g of protein.
How many carbs are in Free Range Egg Salmon Salad by Kowalski's Markets?
A serving of Free Range Egg Salmon Salad by Kowalski's Markets has 7.1 g of carbohydrates, including 3.6 g of sugar.