Freeze Dried Beets by Ahold nutrition facts
Macro breakdown
10.7 g
10% of calories
71.4 g
70% of calories
8.9 g
20% of calories
Portion calculator
Base serving: 1 bag (28 g)
Calories
357
for 1 × 1 bag
Protein
10.7 g
Carbs
71.4 g
Fat
8.9 g
Fibre
21.4 g
Sugar
46.4 g
Sodium
893 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 71.4 g |
| Sugar | 46.4 g |
| Fibre | 21.4 g |
| Fat | 8.9 g |
| Saturated fat | 0 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (28 g) | 357 | 10.7 g | 71.4 g | 8.9 g | 893 mg |
| Per 100 g | 1,275 | 38.2 g | 255 g | 31.9 g | 3,189 mg |
Is Freeze Dried Beets by Ahold healthy?
Freeze Dried Beets by Ahold has 357 calories per serving. Here's the quick read:
- •A good source of fibre (21 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Freeze Dried Beets by Ahold?
Freeze Dried Beets by Ahold has 357 calories per serving (1 bag (28 g)).
How much protein is in Freeze Dried Beets by Ahold?
A serving of Freeze Dried Beets by Ahold contains 10.7 g of protein.
How many carbs are in Freeze Dried Beets by Ahold?
A serving of Freeze Dried Beets by Ahold has 71.4 g of carbohydrates, including 46.4 g of sugar.