Freeze Dried Fruit by Good & Gather nutrition facts
Macro breakdown
4.7 g
5% of calories
86 g
90% of calories
2.3 g
5% of calories
Portion calculator
Base serving: 1 package (43 g)
Calories
372
for 1 × 1 package
Protein
4.7 g
Carbs
86 g
Fat
2.3 g
Fibre
16.3 g
Sugar
55.8 g
Sodium
0 mg
Nutrition facts
| Calories | 372 |
| Protein | 4.7 g |
| Carbohydrates | 86 g |
| Sugar | 55.8 g |
| Fibre | 16.3 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (43 g) | 372 | 4.7 g | 86 g | 2.3 g | 0 mg |
| Per 100 g | 865 | 10.8 g | 200 g | 5.4 g | 0 mg |
Is Freeze Dried Fruit by Good & Gather healthy?
Freeze Dried Fruit by Good & Gather has 372 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (56 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Freeze Dried Fruit by Good & Gather?
Freeze Dried Fruit by Good & Gather has 372 calories per serving (1 package (43 g)).
How much protein is in Freeze Dried Fruit by Good & Gather?
A serving of Freeze Dried Fruit by Good & Gather contains 4.7 g of protein.
How many carbs are in Freeze Dried Fruit by Good & Gather?
A serving of Freeze Dried Fruit by Good & Gather has 86 g of carbohydrates, including 55.8 g of sugar.