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Freeze Dried Sweet Corn by Brandless nutrition facts

394calories per 1 package (33 g)

Macro breakdown

Protein

12.1 g

13% of calories

Carbs

72.7 g

76% of calories

Fat

4.6 g

11% of calories

Portion calculator

Base serving: 1 package (33 g)

Servings

Calories

394

for 1 × 1 package

Protein

12.1 g

Carbs

72.7 g

Fat

4.6 g

Fibre

12.1 g

Sugar

21.2 g

Sodium

636 mg

Nutrition facts

Calories394
Protein12.1 g
Carbohydrates72.7 g
Sugar21.2 g
Fibre12.1 g
Fat4.6 g
Saturated fat0 g
Sodium636 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 package (33 g)39412.1 g72.7 g4.6 g636 mg
Per 100 g1,19436.7 g220.3 g13.8 g1,927 mg

Is Freeze Dried Sweet Corn by Brandless healthy?

Freeze Dried Sweet Corn by Brandless has 394 calories per serving. Here's the quick read:

  • •A good source of fibre (12 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (21 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Freeze Dried Sweet Corn by Brandless?

Freeze Dried Sweet Corn by Brandless has 394 calories per serving (1 package (33 g)).

How much protein is in Freeze Dried Sweet Corn by Brandless?

A serving of Freeze Dried Sweet Corn by Brandless contains 12.1 g of protein.

How many carbs are in Freeze Dried Sweet Corn by Brandless?

A serving of Freeze Dried Sweet Corn by Brandless has 72.7 g of carbohydrates, including 21.2 g of sugar.

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