French Onion Dip by Heluva Good! nutrition facts
Macro breakdown
3.2 g
8% of calories
6.5 g
15% of calories
14.5 g
77% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
161
for 1 × 2 tbsp
Protein
3.2 g
Carbs
6.5 g
Fat
14.5 g
Fibre
0 g
Sugar
6.5 g
Sodium
548 mg
Nutrition facts
| Calories | 161 |
| Protein | 3.2 g |
| Carbohydrates | 6.5 g |
| Sugar | 6.5 g |
| Fibre | 0 g |
| Fat | 14.5 g |
| Saturated fat | 9.7 g |
| Sodium | 548 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 161 | 3.2 g | 6.5 g | 14.5 g | 548 mg |
| Per 100 g | 519 | 10.4 g | 20.8 g | 46.8 g | 1,768 mg |
Is French Onion Dip by Heluva Good! healthy?
French Onion Dip by Heluva Good! has 161 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (548 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Heluva Good!?
French Onion Dip by Heluva Good! has 161 calories per serving (2 tbsp (31 g)).
How much protein is in French Onion Dip by Heluva Good!?
A serving of French Onion Dip by Heluva Good! contains 3.2 g of protein.
How many carbs are in French Onion Dip by Heluva Good!?
A serving of French Onion Dip by Heluva Good! has 6.5 g of carbohydrates, including 6.5 g of sugar.