French Onion Dip by Hiland nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
700 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 10 g |
| Sodium | 700 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 700 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 2,333 mg |
Is French Onion Dip by Hiland healthy?
French Onion Dip by Hiland has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (700 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Hiland?
French Onion Dip by Hiland has 200 calories per serving (2 tbsp (30 g)).
How much protein is in French Onion Dip by Hiland?
A serving of French Onion Dip by Hiland contains 3.3 g of protein.
How many carbs are in French Onion Dip by Hiland?
A serving of French Onion Dip by Hiland has 6.7 g of carbohydrates, including 6.7 g of sugar.