French Onion Dip by Kroger nutrition facts
214calories per 2 tbsp (28 g)
Macro breakdown
Protein
3.6 g
7% of calories
Carbs
7.1 g
14% of calories
Fat
17.9 g
79% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
214
for 1 × 2 tbsp
Protein
3.6 g
Carbs
7.1 g
Fat
17.9 g
Fibre
0 g
Sugar
3.6 g
Sodium
607 mg
Nutrition facts
| Calories | 214 |
| Protein | 3.6 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 17.9 g |
| Saturated fat | 10.7 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 3.6 g | 7.1 g | 17.9 g | 607 mg |
| Per 100 g | 764 | 12.8 g | 25.5 g | 63.9 g | 2,168 mg |
Is French Onion Dip by Kroger healthy?
French Onion Dip by Kroger has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Kroger?
French Onion Dip by Kroger has 214 calories per serving (2 tbsp (28 g)).
How much protein is in French Onion Dip by Kroger?
A serving of French Onion Dip by Kroger contains 3.6 g of protein.
How many carbs are in French Onion Dip by Kroger?
A serving of French Onion Dip by Kroger has 7.1 g of carbohydrates, including 3.6 g of sugar.