French Onion Dip by Lay's nutrition facts
182calories per 2 tbsp (33 g)
Macro breakdown
Protein
3 g
7% of calories
Carbs
6.1 g
14% of calories
Fat
15.2 g
79% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Servings
Calories
182
for 1 × 2 tbsp
Protein
3 g
Carbs
6.1 g
Fat
15.2 g
Fibre
3 g
Sugar
0 g
Sodium
576 mg
Nutrition facts
| Calories | 182 |
| Protein | 3 g |
| Carbohydrates | 6.1 g |
| Sugar | 0 g |
| Fibre | 3 g |
| Fat | 15.2 g |
| Saturated fat | 1.5 g |
| Sodium | 576 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 182 | 3 g | 6.1 g | 15.2 g | 576 mg |
| Per 100 g | 552 | 9.2 g | 18.4 g | 46.1 g | 1,745 mg |
Is French Onion Dip by Lay's healthy?
French Onion Dip by Lay's has 182 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (576 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Lay's?
French Onion Dip by Lay's has 182 calories per serving (2 tbsp (33 g)).
How much protein is in French Onion Dip by Lay's?
A serving of French Onion Dip by Lay's contains 3 g of protein.
How many carbs are in French Onion Dip by Lay's?
A serving of French Onion Dip by Lay's has 6.1 g of carbohydrates, including 0 g of sugar.