French Onion Dip by Mother Raw nutrition facts
Macro breakdown
6.5 g
7% of calories
6.5 g
7% of calories
35.5 g
86% of calories
Portion calculator
Base serving: 2 tbsp (31 g)
Calories
355
for 1 × 2 tbsp
Protein
6.5 g
Carbs
6.5 g
Fat
35.5 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
516 mg
Nutrition facts
| Calories | 355 |
| Protein | 6.5 g |
| Carbohydrates | 6.5 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 35.5 g |
| Saturated fat | 4.8 g |
| Sodium | 516 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (31 g) | 355 | 6.5 g | 6.5 g | 35.5 g | 516 mg |
| Per 100 g | 1,145 | 20.8 g | 20.8 g | 114.5 g | 1,665 mg |
Is French Onion Dip by Mother Raw healthy?
French Onion Dip by Mother Raw has 355 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (516 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Mother Raw?
French Onion Dip by Mother Raw has 355 calories per serving (2 tbsp (31 g)).
How much protein is in French Onion Dip by Mother Raw?
A serving of French Onion Dip by Mother Raw contains 6.5 g of protein.
How many carbs are in French Onion Dip by Mother Raw?
A serving of French Onion Dip by Mother Raw has 6.5 g of carbohydrates, including 3.2 g of sugar.