French Onion Dip by Philadelphia nutrition facts
Macro breakdown
3 g
7% of calories
9.1 g
20% of calories
15.2 g
74% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
182
for 1 × 2 tbsp
Protein
3 g
Carbs
9.1 g
Fat
15.2 g
Fibre
3 g
Sugar
3 g
Sodium
727 mg
Nutrition facts
| Calories | 182 |
| Protein | 3 g |
| Carbohydrates | 9.1 g |
| Sugar | 3 g |
| Fibre | 3 g |
| Fat | 15.2 g |
| Saturated fat | 1.5 g |
| Sodium | 727 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 182 | 3 g | 9.1 g | 15.2 g | 727 mg |
| Per 100 g | 552 | 9.2 g | 27.5 g | 46.1 g | 2,203 mg |
Is French Onion Dip by Philadelphia healthy?
French Onion Dip by Philadelphia has 182 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (727 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Philadelphia?
French Onion Dip by Philadelphia has 182 calories per serving (2 tbsp (33 g)).
How much protein is in French Onion Dip by Philadelphia?
A serving of French Onion Dip by Philadelphia contains 3 g of protein.
How many carbs are in French Onion Dip by Philadelphia?
A serving of French Onion Dip by Philadelphia has 9.1 g of carbohydrates, including 3 g of sugar.