French Onion Dip by Tops nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
8% of calories
Carbs
6.7 g
15% of calories
Fat
15 g
77% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
15 g
Fibre
0 g
Sugar
3.3 g
Sodium
600 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 15 g |
| Saturated fat | 10 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 15 g | 600 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 50 g | 2,000 mg |
Is French Onion Dip by Tops healthy?
French Onion Dip by Tops has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in French Onion Dip by Tops?
French Onion Dip by Tops has 200 calories per serving (2 tbsp (30 g)).
How much protein is in French Onion Dip by Tops?
A serving of French Onion Dip by Tops contains 3.3 g of protein.
How many carbs are in French Onion Dip by Tops?
A serving of French Onion Dip by Tops has 6.7 g of carbohydrates, including 3.3 g of sugar.