French Onion Dip & Spread by Litehouse nutrition facts
Macro breakdown
3.3 g
3% of calories
10 g
10% of calories
36.7 g
86% of calories
Portion calculator
Base serving: 30 ml (30 g)
Calories
367
for 1 × 30 ml
Protein
3.3 g
Carbs
10 g
Fat
36.7 g
Fibre
0 g
Sugar
6.7 g
Sodium
767 mg
Nutrition facts
| Calories | 367 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 6.7 g |
| Fibre | 0 g |
| Fat | 36.7 g |
| Saturated fat | 3.3 g |
| Sodium | 767 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 ml (30 g) | 367 | 3.3 g | 10 g | 36.7 g | 767 mg |
| Per 100 g | 1,223 | 11.1 g | 33.3 g | 122.3 g | 2,557 mg |
Is French Onion Dip & Spread by Litehouse healthy?
French Onion Dip & Spread by Litehouse has 367 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (767 mg per serving).
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Frequently asked
How many calories are in French Onion Dip & Spread by Litehouse?
French Onion Dip & Spread by Litehouse has 367 calories per serving (30 ml (30 g)).
How much protein is in French Onion Dip & Spread by Litehouse?
A serving of French Onion Dip & Spread by Litehouse contains 3.3 g of protein.
How many carbs are in French Onion Dip & Spread by Litehouse?
A serving of French Onion Dip & Spread by Litehouse has 10 g of carbohydrates, including 6.7 g of sugar.