French Onion Flavored Dip by Harris Teeter nutrition facts

182calories per 2 tbsp (33 g)

Macro breakdown

Protein

3 g

7% of calories

Carbs

9.1 g

20% of calories

Fat

15.2 g

74% of calories

Portion calculator

Base serving: 2 tbsp (33 g)

Servings

Calories

182

for 1 × 2 tbsp

Protein

3 g

Carbs

9.1 g

Fat

15.2 g

Fibre

0 g

Sugar

3 g

Sodium

697 mg

Nutrition facts

Calories	182
Protein	3 g
Carbohydrates	9.1 g
Sugar	3 g
Fibre	0 g
Fat	15.2 g
Saturated fat	3 g
Sodium	697 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (33 g)	182	3 g	9.1 g	15.2 g	697 mg
Per 100 g	552	9.2 g	27.5 g	46.1 g	2,112 mg

Is French Onion Flavored Dip by Harris Teeter healthy?

French Onion Flavored Dip by Harris Teeter has 182 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (697 mg per serving).

Track French Onion Flavored Dip by Harris Teeter in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in French Onion Flavored Dip by Harris Teeter?

French Onion Flavored Dip by Harris Teeter has 182 calories per serving (2 tbsp (33 g)).

How much protein is in French Onion Flavored Dip by Harris Teeter?

A serving of French Onion Flavored Dip by Harris Teeter contains 3 g of protein.

How many carbs are in French Onion Flavored Dip by Harris Teeter?

A serving of French Onion Flavored Dip by Harris Teeter has 9.1 g of carbohydrates, including 3 g of sugar.

Track French Onion Flavored… in MunchMate →