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French Onion Sour Cream Dip by Cass Clay nutrition facts

200calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

7% of calories

Carbs

6.7 g

14% of calories

Fat

16.7 g

79% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

200

for 1 × 2 tbsp

Protein

3.3 g

Carbs

6.7 g

Fat

16.7 g

Fibre

0 g

Sugar

6.7 g

Sodium

500 mg

Nutrition facts

Calories200
Protein3.3 g
Carbohydrates6.7 g
Sugar6.7 g
Fibre0 g
Fat16.7 g
Saturated fat11.7 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2003.3 g6.7 g16.7 g500 mg
Per 100 g66711.1 g22.2 g55.7 g1,667 mg

Is French Onion Sour Cream Dip by Cass Clay healthy?

French Onion Sour Cream Dip by Cass Clay has 200 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.
  • •High in sodium (500 mg per serving).

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Frequently asked

How many calories are in French Onion Sour Cream Dip by Cass Clay?

French Onion Sour Cream Dip by Cass Clay has 200 calories per serving (2 tbsp (30 g)).

How much protein is in French Onion Sour Cream Dip by Cass Clay?

A serving of French Onion Sour Cream Dip by Cass Clay contains 3.3 g of protein.

How many carbs are in French Onion Sour Cream Dip by Cass Clay?

A serving of French Onion Sour Cream Dip by Cass Clay has 6.7 g of carbohydrates, including 6.7 g of sugar.

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