French Rolls by Gillian's nutrition facts
250calories per 52 g (52 g)
Macro breakdown
Protein
3.9 g
6% of calories
Carbs
51.9 g
81% of calories
Fat
3.9 g
13% of calories
Portion calculator
Base serving: 52 g (52 g)
Servings
Calories
250
for 1 × 52 g
Protein
3.9 g
Carbs
51.9 g
Fat
3.9 g
Fibre
1.9 g
Sugar
3.9 g
Sodium
269 mg
Nutrition facts
| Calories | 250 |
| Protein | 3.9 g |
| Carbohydrates | 51.9 g |
| Sugar | 3.9 g |
| Fibre | 1.9 g |
| Fat | 3.9 g |
| Saturated fat | 0 g |
| Sodium | 269 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 52 g (52 g) | 250 | 3.9 g | 51.9 g | 3.9 g | 269 mg |
| Per 100 g | 481 | 7.4 g | 99.8 g | 7.4 g | 517 mg |
Is French Rolls by Gillian's healthy?
French Rolls by Gillian's has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (269 mg per serving).
Track French Rolls by Gillian's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in French Rolls by Gillian's?
French Rolls by Gillian's has 250 calories per serving (52 g (52 g)).
How much protein is in French Rolls by Gillian's?
A serving of French Rolls by Gillian's contains 3.9 g of protein.
How many carbs are in French Rolls by Gillian's?
A serving of French Rolls by Gillian's has 51.9 g of carbohydrates, including 3.9 g of sugar.