French Toast Sticks by IHOP nutrition facts
365calories per 4 sticks (200 g)
Macro breakdown
Protein
6 g
7% of calories
Carbs
45 g
50% of calories
Fat
17.5 g
44% of calories
Portion calculator
Base serving: 4 sticks (200 g)
Servings
Calories
365
for 1 × 4 sticks
Protein
6 g
Carbs
45 g
Fat
17.5 g
Fibre
1.5 g
Sugar
10 g
Sodium
375 mg
Nutrition facts
| Calories | 365 |
| Protein | 6 g |
| Carbohydrates | 45 g |
| Sugar | 10 g |
| Fibre | 1.5 g |
| Fat | 17.5 g |
| Saturated fat | 5 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 sticks (200 g) | 365 | 6 g | 45 g | 17.5 g | 375 mg |
| Per 100 g | 183 | 3 g | 22.5 g | 8.8 g | 188 mg |
Is French Toast Sticks by IHOP healthy?
French Toast Sticks by IHOP has 365 calories per serving. Here's the quick read:
- •One serving of French Toast Sticks by IHOP is 365 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in French Toast Sticks by IHOP?
French Toast Sticks by IHOP has 365 calories per serving (4 sticks (200 g)).
How much protein is in French Toast Sticks by IHOP?
A serving of French Toast Sticks by IHOP contains 6 g of protein.
How many carbs are in French Toast Sticks by IHOP?
A serving of French Toast Sticks by IHOP has 45 g of carbohydrates, including 10 g of sugar.