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French Toast Waffles by Kellogg's nutrition facts

311calories per 45 g (45 g)

Macro breakdown

Protein

6.7 g

8% of calories

Carbs

44.4 g

55% of calories

Fat

13.3 g

37% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

311

for 1 × 45 g

Protein

6.7 g

Carbs

44.4 g

Fat

13.3 g

Fibre

2.2 g

Sugar

11.1 g

Sodium

533 mg

Nutrition facts

Calories311
Protein6.7 g
Carbohydrates44.4 g
Sugar11.1 g
Fibre2.2 g
Fat13.3 g
Saturated fat4.4 g
Sodium533 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)3116.7 g44.4 g13.3 g533 mg
Per 100 g69114.8 g98.7 g29.6 g1,184 mg

Is French Toast Waffles by Kellogg's healthy?

French Toast Waffles by Kellogg's has 311 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.
  • •High in sodium (533 mg per serving).

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Frequently asked

How many calories are in French Toast Waffles by Kellogg's?

French Toast Waffles by Kellogg's has 311 calories per serving (45 g (45 g)).

How much protein is in French Toast Waffles by Kellogg's?

A serving of French Toast Waffles by Kellogg's contains 6.7 g of protein.

How many carbs are in French Toast Waffles by Kellogg's?

A serving of French Toast Waffles by Kellogg's has 44.4 g of carbohydrates, including 11.1 g of sugar.

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