French Toasters by Betteroats nutrition facts
Macro breakdown
4.8 g
4% of calories
78.6 g
73% of calories
10.7 g
22% of calories
Portion calculator
Base serving: 1 cup (42 g)
Calories
405
for 1 × 1 cup
Protein
4.8 g
Carbs
78.6 g
Fat
10.7 g
Fibre
4.8 g
Sugar
35.7 g
Sodium
786 mg
Nutrition facts
| Calories | 405 |
| Protein | 4.8 g |
| Carbohydrates | 78.6 g |
| Sugar | 35.7 g |
| Fibre | 4.8 g |
| Fat | 10.7 g |
| Saturated fat | 1.2 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (42 g) | 405 | 4.8 g | 78.6 g | 10.7 g | 786 mg |
| Per 100 g | 964 | 11.3 g | 187.1 g | 25.5 g | 1,871 mg |
Is French Toasters by Betteroats healthy?
French Toasters by Betteroats has 405 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in French Toasters by Betteroats?
French Toasters by Betteroats has 405 calories per serving (1 cup (42 g)).
How much protein is in French Toasters by Betteroats?
A serving of French Toasters by Betteroats contains 4.8 g of protein.
How many carbs are in French Toasters by Betteroats?
A serving of French Toasters by Betteroats has 78.6 g of carbohydrates, including 35.7 g of sugar.