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French Vanilla Waffle Cookie by Swoffle Llc nutrition facts

455calories per 33 g (33 g)

Macro breakdown

Protein

3 g

3% of calories

Carbs

69.7 g

61% of calories

Fat

18.2 g

36% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

455

for 1 × 33 g

Protein

3 g

Carbs

69.7 g

Fat

18.2 g

Fibre

3 g

Sugar

27.3 g

Sodium

227 mg

Nutrition facts

Calories455
Protein3 g
Carbohydrates69.7 g
Sugar27.3 g
Fibre3 g
Fat18.2 g
Saturated fat10.6 g
Sodium227 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 33 g (33 g)4553 g69.7 g18.2 g227 mg
Per 100 g1,3799.2 g211.2 g55.2 g688 mg

Is French Vanilla Waffle Cookie by Swoffle Llc healthy?

French Vanilla Waffle Cookie by Swoffle Llc has 455 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in French Vanilla Waffle Cookie by Swoffle Llc?

French Vanilla Waffle Cookie by Swoffle Llc has 455 calories per serving (33 g (33 g)).

How much protein is in French Vanilla Waffle Cookie by Swoffle Llc?

A serving of French Vanilla Waffle Cookie by Swoffle Llc contains 3 g of protein.

How many carbs are in French Vanilla Waffle Cookie by Swoffle Llc?

A serving of French Vanilla Waffle Cookie by Swoffle Llc has 69.7 g of carbohydrates, including 27.3 g of sugar.

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