Fresa by Diana nutrition facts
500calories per 5 wafer (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
70 g
54% of calories
Fat
23.3 g
41% of calories
Portion calculator
Base serving: 5 wafer (30 g)
Servings
Calories
500
for 1 × 5 wafer
Protein
6.7 g
Carbs
70 g
Fat
23.3 g
Fibre
3.3 g
Sugar
23.3 g
Sodium
67 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 23.3 g |
| Fibre | 3.3 g |
| Fat | 23.3 g |
| Saturated fat | 11.7 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 wafer (30 g) | 500 | 6.7 g | 70 g | 23.3 g | 67 mg |
| Per 100 g | 1,667 | 22.2 g | 233.3 g | 77.7 g | 223 mg |
Is Fresa by Diana healthy?
Fresa by Diana has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fresa by Diana?
Fresa by Diana has 500 calories per serving (5 wafer (30 g)).
How much protein is in Fresa by Diana?
A serving of Fresa by Diana contains 6.7 g of protein.
How many carbs are in Fresa by Diana?
A serving of Fresa by Diana has 70 g of carbohydrates, including 23.3 g of sugar.