Fresh Bar by Five Friends Food nutrition facts
Macro breakdown
10.3 g
13% of calories
51.5 g
66% of calories
7.4 g
21% of calories
Portion calculator
Base serving: 68 g (68 g)
Calories
309
for 1 × 68 g
Protein
10.3 g
Carbs
51.5 g
Fat
7.4 g
Fibre
5.9 g
Sugar
20.6 g
Sodium
29 mg
Nutrition facts
| Calories | 309 |
| Protein | 10.3 g |
| Carbohydrates | 51.5 g |
| Sugar | 20.6 g |
| Fibre | 5.9 g |
| Fat | 7.4 g |
| Saturated fat | 1.5 g |
| Sodium | 29 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 68 g (68 g) | 309 | 10.3 g | 51.5 g | 7.4 g | 29 mg |
| Per 100 g | 454 | 15.1 g | 75.7 g | 10.8 g | 43 mg |
Is Fresh Bar by Five Friends Food healthy?
Fresh Bar by Five Friends Food has 309 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
Track Fresh Bar by Five Friends Food in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Fresh Bar by Five Friends Food?
Fresh Bar by Five Friends Food has 309 calories per serving (68 g (68 g)).
How much protein is in Fresh Bar by Five Friends Food?
A serving of Fresh Bar by Five Friends Food contains 10.3 g of protein.
How many carbs are in Fresh Bar by Five Friends Food?
A serving of Fresh Bar by Five Friends Food has 51.5 g of carbohydrates, including 20.6 g of sugar.