Fresh Bar by Five Friends Food nutrition facts
Macro breakdown
11.4 g
14% of calories
44.3 g
54% of calories
11.4 g
32% of calories
Portion calculator
Base serving: 1 bar (70 g)
Calories
329
for 1 × 1 bar
Protein
11.4 g
Carbs
44.3 g
Fat
11.4 g
Fibre
5.7 g
Sugar
22.9 g
Sodium
143 mg
Nutrition facts
| Calories | 329 |
| Protein | 11.4 g |
| Carbohydrates | 44.3 g |
| Sugar | 22.9 g |
| Fibre | 5.7 g |
| Fat | 11.4 g |
| Saturated fat | 2.9 g |
| Sodium | 143 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (70 g) | 329 | 11.4 g | 44.3 g | 11.4 g | 143 mg |
| Per 100 g | 470 | 16.3 g | 63.3 g | 16.3 g | 204 mg |
Is Fresh Bar by Five Friends Food healthy?
Fresh Bar by Five Friends Food has 329 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fresh Bar by Five Friends Food?
Fresh Bar by Five Friends Food has 329 calories per serving (1 bar (70 g)).
How much protein is in Fresh Bar by Five Friends Food?
A serving of Fresh Bar by Five Friends Food contains 11.4 g of protein.
How many carbs are in Fresh Bar by Five Friends Food?
A serving of Fresh Bar by Five Friends Food has 44.3 g of carbohydrates, including 22.9 g of sugar.