Fresh Cheese by La Vaquita nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
21.4 g
26% of calories
Carbs
3.6 g
4% of calories
Fat
25 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
21.4 g
Carbs
3.6 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
750 mg
Nutrition facts
| Calories | 286 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 14.3 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 21.4 g | 3.6 g | 25 g | 750 mg |
| Per 100 g | 1,021 | 76.4 g | 12.8 g | 89.3 g | 2,679 mg |
Is Fresh Cheese by La Vaquita healthy?
Fresh Cheese by La Vaquita has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Fresh Cheese by La Vaquita?
Fresh Cheese by La Vaquita has 286 calories per serving (1 oz (28 g)).
How much protein is in Fresh Cheese by La Vaquita?
A serving of Fresh Cheese by La Vaquita contains 21.4 g of protein.
How many carbs are in Fresh Cheese by La Vaquita?
A serving of Fresh Cheese by La Vaquita has 3.6 g of carbohydrates, including 0 g of sugar.