Fresh Eggs by Essential Everyday nutrition facts

136calories per 1 egg (44 g)

Macro breakdown

Protein

13.6 g

40% of calories

Carbs

0 g

0% of calories

Fat

9.1 g

60% of calories

Portion calculator

Base serving: 1 egg (44 g)

Servings

Calories

136

for 1 × 1 egg

Protein

13.6 g

Carbs

0 g

Fat

9.1 g

Fibre

0 g

Sugar

—

Sodium

136 mg

Nutrition facts

Calories	136
Protein	13.6 g
Carbohydrates	0 g
Sugar	—
Fibre	0 g
Fat	9.1 g
Saturated fat	3.4 g
Sodium	136 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 egg (44 g)	136	13.6 g	0 g	9.1 g	136 mg
Per 100 g	309	30.9 g	0 g	20.7 g	309 mg

Is Fresh Eggs by Essential Everyday healthy?

Fresh Eggs by Essential Everyday has 136 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.

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Frequently asked

How many calories are in Fresh Eggs by Essential Everyday?

Fresh Eggs by Essential Everyday has 136 calories per serving (1 egg (44 g)).

How much protein is in Fresh Eggs by Essential Everyday?

A serving of Fresh Eggs by Essential Everyday contains 13.6 g of protein.

How many carbs are in Fresh Eggs by Essential Everyday?

A serving of Fresh Eggs by Essential Everyday has 0 g of carbohydrates.

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