Fresh Energy Medjool Dates by Caramel Naturel nutrition facts
Macro breakdown
2.5 g
3% of calories
90 g
97% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 date (40 g)
Calories
275
for 1 × 2 date
Protein
2.5 g
Carbs
90 g
Fat
0 g
Fibre
7.5 g
Sugar
75 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 90 g |
| Sugar | 75 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 date (40 g) | 275 | 2.5 g | 90 g | 0 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 225 g | 0 g | 0 mg |
Is Fresh Energy Medjool Dates by Caramel Naturel healthy?
Fresh Energy Medjool Dates by Caramel Naturel has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (75 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Fresh Energy Medjool Dates by Caramel Naturel?
Fresh Energy Medjool Dates by Caramel Naturel has 275 calories per serving (2 date (40 g)).
How much protein is in Fresh Energy Medjool Dates by Caramel Naturel?
A serving of Fresh Energy Medjool Dates by Caramel Naturel contains 2.5 g of protein.
How many carbs are in Fresh Energy Medjool Dates by Caramel Naturel?
A serving of Fresh Energy Medjool Dates by Caramel Naturel has 90 g of carbohydrates, including 75 g of sugar.