Fresh Goat Cheese by Woolwich Dairy Inc. nutrition facts
Macro breakdown
10.7 g
20% of calories
17.9 g
34% of calories
10.7 g
46% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
214
for 1 × 1 oz
Protein
10.7 g
Carbs
17.9 g
Fat
10.7 g
Fibre
0.9 g
Sugar
14.3 g
Sodium
214 mg
Nutrition facts
| Calories | 214 |
| Protein | 10.7 g |
| Carbohydrates | 17.9 g |
| Sugar | 14.3 g |
| Fibre | 0.9 g |
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 214 | 10.7 g | 17.9 g | 10.7 g | 214 mg |
| Per 100 g | 764 | 38.2 g | 63.9 g | 38.2 g | 764 mg |
Is Fresh Goat Cheese by Woolwich Dairy Inc. healthy?
Fresh Goat Cheese by Woolwich Dairy Inc. has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
- •High in sodium (214 mg per serving).
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Frequently asked
How many calories are in Fresh Goat Cheese by Woolwich Dairy Inc.?
Fresh Goat Cheese by Woolwich Dairy Inc. has 214 calories per serving (1 oz (28 g)).
How much protein is in Fresh Goat Cheese by Woolwich Dairy Inc.?
A serving of Fresh Goat Cheese by Woolwich Dairy Inc. contains 10.7 g of protein.
How many carbs are in Fresh Goat Cheese by Woolwich Dairy Inc.?
A serving of Fresh Goat Cheese by Woolwich Dairy Inc. has 17.9 g of carbohydrates, including 14.3 g of sugar.