Fresh Made, Polish Style Kefir by Kinder Inc nutrition facts
Macro breakdown
2.9 g
17% of calories
4.2 g
24% of calories
4.6 g
59% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
71
for 1 × 1 cup
Protein
2.9 g
Carbs
4.2 g
Fat
4.6 g
Fibre
0.8 g
Sugar
2.9 g
Sodium
42 mg
Nutrition facts
| Calories | 71 |
| Protein | 2.9 g |
| Carbohydrates | 4.2 g |
| Sugar | 2.9 g |
| Fibre | 0.8 g |
| Fat | 4.6 g |
| Saturated fat | 2.9 g |
| Sodium | 42 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 71 | 2.9 g | 4.2 g | 4.6 g | 42 mg |
| Per 100 g | 30 | 1.2 g | 1.7 g | 1.9 g | 18 mg |
Is Fresh Made, Polish Style Kefir by Kinder Inc healthy?
Fresh Made, Polish Style Kefir by Kinder Inc has 71 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Fresh Made, Polish Style Kefir by Kinder Inc?
Fresh Made, Polish Style Kefir by Kinder Inc has 71 calories per serving (1 cup (240 g)).
How much protein is in Fresh Made, Polish Style Kefir by Kinder Inc?
A serving of Fresh Made, Polish Style Kefir by Kinder Inc contains 2.9 g of protein.
How many carbs are in Fresh Made, Polish Style Kefir by Kinder Inc?
A serving of Fresh Made, Polish Style Kefir by Kinder Inc has 4.2 g of carbohydrates, including 2.9 g of sugar.