Fresh Medjool Dates by Bard Valley nutrition facts

304calories per 2 date (46 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

78.3 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 date (46 g)

Servings

Calories

304

for 1 × 2 date

Protein

2.2 g

Carbs

78.3 g

Fat

0 g

Fibre

6.5 g

Sugar

63 g

Sodium

22 mg

Nutrition facts

Calories	304
Protein	2.2 g
Carbohydrates	78.3 g
Sugar	63 g
Fibre	6.5 g
Fat	0 g
Saturated fat	0 g
Sodium	22 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 date (46 g)	304	2.2 g	78.3 g	0 g	22 mg
Per 100 g	661	4.7 g	170.2 g	0 g	48 mg

Is Fresh Medjool Dates by Bard Valley healthy?

Fresh Medjool Dates by Bard Valley has 304 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (63 g per serving) — worth keeping an eye on.

Track Fresh Medjool Dates by Bard Valley in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Fresh Medjool Dates by Bard Valley?

Fresh Medjool Dates by Bard Valley has 304 calories per serving (2 date (46 g)).

How much protein is in Fresh Medjool Dates by Bard Valley?

A serving of Fresh Medjool Dates by Bard Valley contains 2.2 g of protein.

How many carbs are in Fresh Medjool Dates by Bard Valley?

A serving of Fresh Medjool Dates by Bard Valley has 78.3 g of carbohydrates, including 63 g of sugar.

Track Fresh Medjool Dates b… in MunchMate →