Fresh Medjool Dates by Caramel Naturel nutrition facts

304calories per 2 date (46 g)

Macro breakdown

Protein

2.2 g

3% of calories

Carbs

78.3 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 date (46 g)

Servings

Calories

304

for 1 × 2 date

Protein

2.2 g

Carbs

78.3 g

Fat

0 g

Fibre

6.5 g

Sugar

63 g

Sodium

22 mg

Nutrition facts

Calories	304
Protein	2.2 g
Carbohydrates	78.3 g
Sugar	63 g
Fibre	6.5 g
Fat	0 g
Saturated fat	0 g
Sodium	22 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 date (46 g)	304	2.2 g	78.3 g	0 g	22 mg
Per 100 g	661	4.7 g	170.2 g	0 g	48 mg

Is Fresh Medjool Dates by Caramel Naturel healthy?

Fresh Medjool Dates by Caramel Naturel has 304 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (63 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Fresh Medjool Dates by Caramel Naturel?

Fresh Medjool Dates by Caramel Naturel has 304 calories per serving (2 date (46 g)).

How much protein is in Fresh Medjool Dates by Caramel Naturel?

A serving of Fresh Medjool Dates by Caramel Naturel contains 2.2 g of protein.

How many carbs are in Fresh Medjool Dates by Caramel Naturel?

A serving of Fresh Medjool Dates by Caramel Naturel has 78.3 g of carbohydrates, including 63 g of sugar.

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