Fresh Pack Cajun Mix by Harmons nutrition facts
Macro breakdown
17.5 g
11% of calories
87.5 g
54% of calories
25 g
35% of calories
Portion calculator
Base serving: 40 g (40 g)
Calories
645
for 1 × 40 g
Protein
17.5 g
Carbs
87.5 g
Fat
25 g
Fibre
5 g
Sugar
2.5 g
Sodium
950 mg
Nutrition facts
| Calories | 645 |
| Protein | 17.5 g |
| Carbohydrates | 87.5 g |
| Sugar | 2.5 g |
| Fibre | 5 g |
| Fat | 25 g |
| Saturated fat | 2.5 g |
| Sodium | 950 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 645 | 17.5 g | 87.5 g | 25 g | 950 mg |
| Per 100 g | 1,613 | 43.8 g | 218.8 g | 62.5 g | 2,375 mg |
Is Fresh Pack Cajun Mix by Harmons healthy?
Fresh Pack Cajun Mix by Harmons has 645 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (950 mg per serving).
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Frequently asked
How many calories are in Fresh Pack Cajun Mix by Harmons?
Fresh Pack Cajun Mix by Harmons has 645 calories per serving (40 g (40 g)).
How much protein is in Fresh Pack Cajun Mix by Harmons?
A serving of Fresh Pack Cajun Mix by Harmons contains 17.5 g of protein.
How many carbs are in Fresh Pack Cajun Mix by Harmons?
A serving of Fresh Pack Cajun Mix by Harmons has 87.5 g of carbohydrates, including 2.5 g of sugar.